Since our morning was going to busy with running errands, we elected to make our favorite healthy breakfast sandwich. We found this guy at a restaurant in OBX and have been recreating it ever since. It's called BELT (Bacon, Egg, Lettuce and Tomato). We add Swiss cheese to ours, but you don't have to. This is a great high fiber and protein that keeps you full.
Eureka Grainiac Bread is a middle ground bread, it's between low carb and high fiber bread. Many of those choices are often high in sodium for just one piece. This brand is good for portion control and doesn't contain high fructose corn syrup as many other brands do. Below is the nutritional information.
Awesome seeing all the grains in it
Cooking the egg and turkey bacon. Our preference is low sodium variety which is one slice per serving.
Scrambled the eggs and cooked them like an omelette
Just a smear of real mayo (if you read ingredients of brands, you'd be surprised what is in it)
We like to buy baby Swiss as it has the lowest sodium of many other options
Complete with a side of bananas and strawberries
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