Friday, October 2, 2015

Ground Turkey, Tomato, Kale and Spaghetti Squash

A great alternative to pasta is spaghetti squash, it's very versatile and goes with any pasta dish as a replacement. To cook it, cut it in half, scoop out the innards and place in a baking dish with about 1/2" of water at 400 degrees until you can stab it with a knife (20-30 mins depending on the size). Once cooked, let sit for 10 mins to cool, then scoop into a bowl. 

In the oven it goes

Cooking the turkey, onions and tomatoes

Added the kale to cook down

Added red pepper flakes and Italian seasoning

Add the cooked squash

Topped with some tasty shaved Parmesan. As a treat we had a glass of wine for being good this week.

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