Tuesday, October 20, 2015

Healthy Curry Chicken

Curry for dinner?! Heck yeah, this is an easy crock pot meal that is very tasty and very easy. Of course, low fat and low sodium. 

All the ingredients
Layer the vegetables in the crockpot 
Cube the chicken
Making the curry sauce
Looks just like red curry
Topping the chicken and vegetables 
Served with quinoa and a small Asian side salad

Healthy Curry Chicken

Ingredients:

2 large carrots, peeled and diced
1 small onion, peeled and sliced into thin strips
2 cloves garlic, minced
1 medium green bell pepper, seeded and sliced into thin strips
1 medium red bell pepper, seeded and sliced into thin strips
1 lb boneless skinless chicken breasts or chicken thighs, cut into cubes
2.5 ounces tomato paste
1 (14 oz) can coconut milk
1 tsp salt
freshly ground black pepper to taste
1 tbsp curry powder
1 tbsp garam masala

Instructions:

Begin by layering carrots and onions in the bottom of your slow cooker. Add garlic and peppers.
Layer chicken cubes on top of veggies.
In a medium bowl, whisk together tomato paste, coconut milk, salt, pepper, curry powder and garam masala.
Pour over chicken and veggies.
Place lid on slow cooker, and cook on high for 3 1/2 hours or low for 5 hours.
Server with quinoa or brown rice

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