Curry for dinner?! Heck yeah, this is an easy crock pot meal that is very tasty and very easy. Of course, low fat and low sodium.
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All the ingredients |
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Layer the vegetables in the crockpot |
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Cube the chicken |
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Making the curry sauce |
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Looks just like red curry |
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Topping the chicken and vegetables |
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Served with quinoa and a small Asian side salad |
Healthy Curry Chicken
Ingredients:
2 large carrots, peeled and diced1 small onion, peeled and sliced into thin strips
2 cloves garlic, minced
1 medium green bell pepper, seeded and sliced into thin strips
1 medium red bell pepper, seeded and sliced into thin strips
1 lb boneless skinless chicken breasts or chicken thighs, cut into cubes
2.5 ounces tomato paste
1 (14 oz) can coconut milk
1 tsp salt
freshly ground black pepper to taste
1 tbsp curry powder
1 tbsp garam masala
Instructions:
Begin by layering carrots and onions in the bottom of your slow cooker. Add garlic and peppers.
Layer chicken cubes on top of veggies.
In a medium bowl, whisk together tomato paste, coconut milk, salt, pepper, curry powder and garam masala.
Pour over chicken and veggies.
Place lid on slow cooker, and cook on high for 3 1/2 hours or low for 5 hours.
Layer chicken cubes on top of veggies.
In a medium bowl, whisk together tomato paste, coconut milk, salt, pepper, curry powder and garam masala.
Pour over chicken and veggies.
Place lid on slow cooker, and cook on high for 3 1/2 hours or low for 5 hours.
Server with quinoa or brown rice
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