Honey Mustard Glazed Salmon

We have been trying to add more fish to our diet and have found salmon is probably the least fishy. We found a great recipe to try but had to tweak it to make it salt free and for two. We left the recipe in tack below for a family of four or leftovers.

Salmon, lentils and kale

Add the kale and lentils to boiling water

Peppering our salmon

Honey mustard sauce

Looks good

Mixed

Our salt free seasoning choice

Glazing the salmon

Bon Appetit!

Honey Mustard Glazed Salmon over Lentils and Kale

Ingredients:

1 cup lentils, picked over and rinsed
8 oz kale, chopped
4 6-oz salmon fillets
1 tbsp honey
2 tbsp Dijon mustard

salt free seasoning of choice

Instructions:

1. Preheat oven to 450°F.
2. In a large saucepan over high heat, bring 4 cups water to a boil. Add lentils and kale. Cover and simmer over medium-low heat for 25 minutes, stirring occasionally. Remove lid and simmer 5 to 10 minutes more or until lentils and kale are tender. Season with salt free seasoning, to taste.
3. Meanwhile, place salmon fillets on a baking sheet lined with foil and coated with cooking spray.

4. Season salmon pepper, to taste. Bake for 12 minutes.
5. In a small bowl, stir together honey and mustard. When salmon is ready, remove fillets from oven and coat thoroughly with honey-mustard glaze. Return to oven and bake 10 to 15 minutes more or until cooked through.
6. Divide lentil mixture among 4 plates. Top each with a salmon fillet and serve immediately.